Steak Fajita Soup Recipe and Health Benefits of Onions (2024)

FAQs

Why are onions good in soup? ›

Thus onions can supply a range of "umami" flavors for soup which otherwise you need to get through roasting animal bones and other tissue (e.g. brown veal stock). Of course, even beef stocks often add onion as well for extra flavor.

Grilled or Sautéed Onions & Peppers in Fajitas

In addition, they also add many health benefits. Both onions and peppers contain a lot of vitamin C which is a metabolized protein that helps boost our immune system. Onions are rich in antioxidants and work as an anti-inflammatory.

Skirt steak is the traditional cut used for fajitas. It used to be inexpensive, but now it's not so cheap; oftentimes flank steak costs less. Either will be a good choice.

Onions are a great source of soluble fibre and therefore a good prebiotic; food for the good gut bacteria. Optimal gut health is crucial for weight loss and this delicious soup provides great nutrients to help boost weight loss as part of a weight management programme.

Onions contain antioxidants and compounds that may reduce your risk of heart disease by fighting inflammation and lowering triglyceride and cholesterol levels. They contain a large amount of quercetin, a flavonoid antioxidant and anti-inflammatory that may help lower high blood pressure .

There's no one-size-fits-all answer to choosing the right onion for your fajitas. You can go for the traditional white or yellow onions, offering a more savory option, or experiment with sweet onions like Vidalia or Walla Walla to add a subtle sweetness to your dish.

A great way to eat healthily at a Mexican restaurant is to choose grilled foods. Instead of ordering a chimichanga or taquito, opt for steak, chicken or shrimp fajitas. Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions.

Chicken fajitas in their most basic form: grilled chicken, onions, peppers and tortillas aren't bad for you if you go light on the oil. It's when you start piling on the cheese, sour cream, and chimichurri sauce that things take a turn for the worse. Good bye diet!

"We use inside skirt steak," he said. "It's already marinated when we buy it. Then we add our own seasonings."

Do you cook steak before cutting fajitas? ›

Cook the meat for 3 to 4 minutes per side until medium-rare. You may need to cut the steak in half and cook it in batches if your skillet isn't big enough. Remove the meat from the grill or pan to a cutting board and let it rest for 5 to 10 minutes before slicing against the grain into ½-inch strips.

Onions have a unique chemistry with molecules that contain a whole lot of sulphuric compounds. Sulphur is responsible for those pesky tears that pop up anytime you chop an onion, but it is also responsible for flavor and odor. The scientific name for this group of compounds is thiosulfinates.

Yellow onions are perfect for stews, soups, barbecues, roasts and sauces. Avoid eating them raw as they have a strong flavour.

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

Cook the onions, stirring often, until they have softened, about 15 to 20 minutes.