Best walking shoes for women: Comfortable trainers for hikes or long strolls (2024)

Best walking shoes for women: Comfortable trainers for hikes or long strolls (1)

Keen

Sian Lewis20 April 2022

The days are slowly (very slowly) starting to get longer, and what better way to ring in the new year than with an outdoor exercise routine?

For hikers, this is the time to swap your heavy hiking boots for comfortable and lightweight walking shoes.

Lower-cut, summer-friendly trail shoes tend to be more breathable than high-cut boots, and while they don’t offer ankle support they still pack a technical punch for outdoor adventures, usually featuring rugged, bouncy soles for good grip and often including a waterproof membrane so that you can tackle bad weather.

Walking shoes are versatile, too, and are easy to wear everywhere from peak to pub to morning dog walk.

How to get the right fit

When trying on walking shoes, check that they don’t feel tight anywhere around your heels, and that you have plenty of room to wiggle your toes. Try lacing the shoes up tight and checking they stay snugly in place without any tightness or rubbing around your ankles. If you have especially wide or narrow feet or suffer from bunions, look out for shoes designed specifically to fit your needs.

What features to look for

Comfort

A quality walking shoe differs from a casual trainer in two key areas – good grip and good comfort over long distances. Look for a pair of shoes with chunky rubber soles with deep ‘lugs’ (these are the indentations in the bottom of your shoe that grip the ground).

Support

Your new trainers should also have supportive, solid heel and toe boxes, offer decent arch support and feature cushioned insoles to keep you comfortable as you hike.

If you want to wear your new walking shoes in hot summer weather, a lighter, breathable mesh fabric is a good pick – if you want a style to use in all weathers, leather and suede shoes are heavier and less breathable but warmer, sturdier and naturally water-resistant.

Freedom of movement

Though good support is integral to a solid walking shoe, it’s equally important that the shoe has some flexibility.

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You can ensure your freedom of movement by picking up a pair of walking shoes that aren’t too narrow. They should instead follow the natural lines and shape of your foot to help prevent painful callouses and blisters.

Do walking shoes need to be waterproof?

Most hiking boots are designed to be worn in the colder, rainier months, and are usually fully waterproof. When shopping for walking shoes, however, you can be more flexible.

If you want new shoes for summer walks, traveling in hot climates or for aquatic adventures such as rock pooling, you’re better off picking something lightweight, quick-drying and breathable.

If you plan to wear your new hiking shoes on hill walks and trail runs come rain or shine, pick a fully waterproof pair that use technology such as a Gore-Tex membrane to repel water.

Walking shoes traditionally weren’t the most exciting footwear to look at, but recently hiking footwear has been getting a bit of a street-ready makeover, and many of our top picks below have sporty, trainer-like looks that you can wear pretty much anywhere from city to countryside.

Best hiking trainers at a glance

Shop the best below

Hanwag Banks Low Lady GTX Shoe

Best walking shoes for women: Comfortable trainers for hikes or long strolls (6)

Hanwag

Best for: hiking boot performance in a trainer shell

We’ve reviewed Hanwag’s popular Banks hiking boot in the past and been favourably impressed, so it was no surprise that this low-cut shoe version also cuts the mustard.

If you want the look, feel and performance of a leather hiking boot but with a lower-cut ankle and a bit less weight, this is the model to pick – it features tough, grippy rubber soles and a solid, supportive construction that suits going further into hills and mountains, plus reliable Gore-Tex waterproofing.

These leather hikers are warmer than most walking shoes, but less breathable, so they’re best used in spring and autumn rather than the dog days of summer. A bunion version is also available for £180.

Buy now£180, Amazon

Merrell Moab Speed GTX

Best walking shoes for women: Comfortable trainers for hikes or long strolls (7)

Merrell

Best for: all-vegan style

The Moab Speeds from world-class shoemakers, Merrell, are described as ‘made for the trail’, and after testing them out we’d agree that they offer good grip and comfort even over longer distances.

The sporty looks make the shoes easy to wear everywhere from city streets to country lanes, so you get more bang for your buck, and these shoes are also fully vegan (many trainers use animal-derived materials such as glue, so they aren’t vegan-friendly), and are partly constructed from recycled materials.

Buy now£90, Merrell

Vionic Walker Classic Trainer

Best walking shoes for women: Comfortable trainers for hikes or long strolls (8)

Amazon

Best for: wide feet

The Walker Classic does what it says on the tin – this rather chunky trainer is designed with durable rubber soles that offer good traction, plus a supportive heel and cushiony inner soles.

The leather upper looks great, is naturally water-resistant and moulds nicely to your foot with use. We found the Walker offered good arch support on test, but this is not a design to pick if you have narrow feet as Vionic’s design is currently only available in ‘Wide’ sizes that will suit anyone who needs more width than most walking trainers offer.

AKU Tengu Low Gore-Tex Shoe

Best walking shoes for women: Comfortable trainers for hikes or long strolls (9)

Aku

Best for: hardcore hikers

Just because you’re choosing a shoe rather than a boot doesn’t mean you’ll end up with something flimsy – just ask AKU’s Tengu Low. This sturdy shoe stands out for its solid rubber sole and tough toe box, and on test we found these shoes protected feet even on rocky scrambles.

If you want a casual walking shoe for summer weather, you can pick something less substantial, but for proper hiking, scrambling and approach hikes (approach shoes are used on more technical climbing terrain), these are brilliant, and a Gore-Tex liner will keep feet dry if the heavens open, too.

Buy now£160.61, Alpine Trek

Hoka Speedgoat 5 Shoe

Best walking shoes for women: Comfortable trainers for hikes or long strolls (10)

Hoka

Best for: grip

As the name suggests, this is the fifth iteration of the Hoka Speedgoat – and the brand reckon it’s better than ever with added Vibram soles that we found offered good grip on all types of terrain.

These vegan shoes are designed for running as well as for hiking, and we think they’re a good choice for use in hot, dry weather as the mesh uppers keep things breathable even as you work up a sweat.

Not everyone will like the thicker-than-average rubber soles of the Speedgoat 5, so try them around the house before you hit the trail to see if they’re your thing.

Buy now£140, Hoka

New Balance Fresh Foam X Hierro V7 Shoe

Best walking shoes for women: Comfortable trainers for hikes or long strolls (11)

New Balance

Best for: city walkers and mountain trekkers

One trainer to rule them all? If you want a casual city sneaker that is secretly a tough and grippy walking shoe once you get it outdoors, you’ll get on with New Balance’s Fresh Foam X Hierro V7.

You can stroll, walk, hike and trail run in the Fresh Foams with ease, although we think the grip is only good enough to stick to more groomed terrain in dry weather, rather than wet mountain conditions.

We love the two eye-catching bright colourways, which look great with jeans as well as with joggers. A shoe you might just end up wearing daily.

Buy now£87, New Balance

Adidas Skychaser Gore-Tex 2.0 Hiking Shoe

Best walking shoes for women: Comfortable trainers for hikes or long strolls (12)

Adidas

Best for: sleek and simple

If you’re shopping for walking shoes and your priority is reliable waterproofing that can take on a storm, Gore-Tex technology is always a reliable choice. The Gore-Tex membrane built-in to the Adidas Skychaser will stop rainfall or puddles from ruining your hiking fun, but still allows these shoes to breathe in warmer weather.

And if you like your trainers to look sleek and simple, you’ll get on well with the plain black colourway of the Skychaser – it’s ideal if you need plain shoes for a job when you’re on your feet all day. Made with part-recycled content, for eco brownie points.

Buy now£140, Adidas

Vivo Barefoot Primus Trail Knit FG Shoe

Best walking shoes for women: Comfortable trainers for hikes or long strolls (13)

Vivo Barefoot

Best for: lightweight flexibility

Ever heard of ‘barefoot’ shoes? They’re footwear designed to come as close as possible to how it feels to walk naturally with no shoes at all, while still offering protection from the elements. Vivo Barefoot’s Primus Trail Knit shoe has a tough but flexible sole that has been designed with trails in mind, coupled with a lightweight upper material that has a knit construction to allow your feet to breathe.

This fully vegan shoe is ideal for covering distances on tropical adventures, and at 250g per shoe this design will never weigh you down. Top marks for breathability and comfort in hot weather.

Buy now£145, Vivo Barefoot

On Running Cloudventure Shoe

Best walking shoes for women: Comfortable trainers for hikes or long strolls (14)

On Running

Best for: breathable support for tricky terrain

On Running’s Cloudventure is designed primarily for trail running, sure – but we love it for slower-paced hiking adventures too. At just 250g per shoe, these trainers feel less heavy underfoot than many walking designs, so they feel light and freeing to hike long distances in.

Tough, grippy soles inspire confidence even on tricky terrain. The classic Cloudventure isn’t waterproof, but it is pleasingly breathable in hot weather. If you want to hike in all conditions, switch to the waterproof version (£150). A great choice if you want just one shoe you can run and trek in.

Buy now£140, On Running

Tropicfeel Monsoon Shoe

Best walking shoes for women: Comfortable trainers for hikes or long strolls (15)

Tropicfeel

Best for: aquatic adventures

Water baby? These breathable aquatic trainers are designed to allow you to go from ocean to land in just one pair of shoes. Pop for a quick wild swim or an ocean dip and they’ll drain and dry quickly once you’re back on a coastal trail.

Designed with travellers and backpackers in mind, the Monsoons are flexible, lightweight and easy to pack in a rucksack - perfect for active summer holidays and for aquatic adventures, and smart enough to be a quiver-of-one shoe you could also wear out to dinner. Partially constructed from recycled plastic bottles.

Buy now£49.50, Tropicfeel

Ecco Biom 2.1 Shoe

Best walking shoes for women: Comfortable trainers for hikes or long strolls (16)

Ecco

Best for: comfort and style

Hey, good-looking. Most walking trainers are functional but, let’s be honest, don’t score highly in the fashion stakes. Not so Ecco’s Biom, which marries urban-inspired looks and an on-trend, oversized logo with trail-ready technology such as a Gore-Tex waterproof membrane.

They also stand out for comfort thanks to chunky soles, memory-foam cushioning and a stretchy, sock-like construction, but only have limited grip – so stick to groomed trails rather than rocky terrain. These shoes do fit on the small side, so consider ordering a half-size up.

Buy now£96, ECCO

HAIX Black Eagle Nature Gore-Tex Low Shoe

Best walking shoes for women: Comfortable trainers for hikes or long strolls (17)

Haix

Best for: anti-slip

Grip is one of the main reasons to pick a shoe designed specifically for walking rather than just wearing your knackered trainers on a hike, and grip is what HAIX’s Black Eagle has in spades thanks well-made anti-slip rubber soles that feel sticky even on wet or slick surfaces such as coastal rock.

Elsewhere, the Black Eagle looks and feels like it means business, with a Gore-Tex waterproof membrane that works hard to repel water and a supple nubuck leather upper that should last you for years (and look good) with a bit of care.

Buy now£149.90, Haix

Salomon XA PRO 3D V9

Best walking shoes for women: Comfortable trainers for hikes or long strolls (18)

Salomon

Best for: trendy trekking

Salomon has taken on a whole new sartorial cachet. Strong, sturdy and designed for hiking, these trendy trainers come in a myriad of tempting colourways to suit any outdoor aesthetic. They perform best on rocky terrain, thanks to the tough grip, long-term protection of the foot and tailored lug patterns that aid stability.

Buy now£140, Salomon

Verdict

Looking for a hardy leather hiker? Hanwag’s Banks offers great quality. For a more lightweight summer shoe, pick the stylish Salomon. And for summer walking adventures abroad, we like Tropicfeel’s swimming-friendly Monsoon.

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Best walking shoes for women: Comfortable trainers for hikes or long strolls (2024)

FAQs

Best walking shoes for women: Comfortable trainers for hikes or long strolls? ›

Hiking shoes can be quite versatile. While they are primarily designed for hiking, they can also be used for other outdoor activities like walking, trekking, or light trail running. This makes them a practical choice if you enjoy engaging in various outdoor pursuits.

Is it OK to use hiking shoes for walking? ›

Hiking shoes can be quite versatile. While they are primarily designed for hiking, they can also be used for other outdoor activities like walking, trekking, or light trail running. This makes them a practical choice if you enjoy engaging in various outdoor pursuits.

Can you wear trainers hiking? ›

If it's a paved nature trail, even a pair of city sneakers can handle it. If you expect to hike in cold, wet conditions, you might prefer the warmth and protection of a sturdy boot with a waterproof membrane, but you can find waterproof trail-running shoes as well.

What's the difference between hiking shoes and walking shoes? ›

Hiking shoes are designed to offer support, traction, and waterproofing to help you safely navigate more challenging terrain. Walking shoes are designed to offer cushioning, flexibility, and a lightweight ride to enhance the time you spend walking for fitness.

Are Hoka trail shoes good for walking? ›

Quick Summary: The HOKA Challenger 7 is exceptionally lightweight and extremely comfortable for long days and massive trail mileage. We recommend it very highly as it is the most efficient trail shoe in our quiver.

Can you hike in Hokas? ›

I've been hiking, street-walking and jogging in Hokas most of this spring, and I agree that they provide all of the above benefits.

Should walking shoes be a size bigger? ›

Your feet also change size and shape depending on the time of day and the seasons, so it's worth looking for a pair of walking shoes or hiking boots that are a half size larger to give yourself some extra room. You can always use thicker socks or a larger insole to fill up space.

What walking shoes do podiatrists recommend? ›

Yes, you can walk in running or athletic shoes. Any shoe that is designed for running can be used for walking as well. The podiatrists we consulted for this article recommended the New Balance Fresh Foam X 1080 V13, Brooks Addiction Walker 2, MBT Sport 4, Naot Krypton, Hoka Bondi 8, and the Nike Motiva.

Why do podiatrists not recommend Skechers? ›

Sketchers DO NOT have appropriate stability in the upper fabric and the heel counter to complement an orthotic. As such, you will probably find the orthotic redundant, or in worse case contributing to the cause of injury. Remember, an orthotic does 50% of the work. The shoe does the other 50%.

What are the most comfortable trainers to wear all day? ›

7 Best Shoes For Standing All Day in 2024
  • Best overall. Nike Motiva.
  • Best slip-on. On Cloud 5.
  • Best cushioning. Hoka Transport.
  • Best rocker. KEEN WK400.
  • Best arch support. Skechers Arch Fit 2.0.
  • Best slip-resistant. Hoka Bondi SR.
  • Best budget. Skechers Summits.
Apr 10, 2024

How to pick a good walking shoe? ›

A good walking shoe should feel stable without any wobbling. Look for shoes with wide soles, especially in the forefoot—the added space gives your toes room to splay with each step and creates a more stable platform for your feet. The Rykä Devotion X features an especially wide, stable sole design.

Are trainers good for walking? ›

That's why people usually go with their running shoes or gym trainers for taking strolls and getting around. And these shoes do get the job done in many cases. But when your feet start craving more comfort and support in your daily walks, it's time to consider a dedicated walking shoe.

What are good shoes to wear when you are on your feet all day? ›

Best Cushioned Shoes For Standing All Day

Performance brand Hoka designs its gear with an active lifestyle in mind. The Clifton 9 works for long wears because the symmetrical, protective cushion bed provides support with a compression molded EVA foam midsole and breathable knit upper to keep your foot comfortable.

Are running shoes good for walking and hiking? ›

While running shoes may not provide the same level of ankle support as hiking boots, they are often more versatile. A running shoe can be used both on trail and off trail, which favours a hiker who prefers a shoe that can do it all.

Can I use hiking shoes for regular use? ›

Yes, hiking shoes are great for walking! They offer excellent support and traction, making them perfect for long walks or hikes. However, if you plan on walking on mostly flat surfaces or pavement, a more lightweight and flexible shoe may be a better option.

Is there a difference between hiking and walking boots? ›

Walking shoes are similar to hiking boots in that they are good all-rounders but they are lower at the ankle. They offer the same stiffness and protection as a hiking boot, but with a lighter feel.

What shoes to wear hiking if you don't have hiking shoes? ›

If you don't have any special hiking footwear, go with your most comfortable sneakers. Some people swear by hiking sandlals in hot weather. I used to use Chacos and they're great, but switching to a breathable trail runner eliminated the need for sandals. If you get a leather hiking boot, you will need to break it in.

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