20 Vegan Breakfast Recipes - Occasionally Eggs (2024)

Recipe Collections

by Alexandra Daum

20 Vegan Breakfast Recipes - Occasionally Eggs (1)

I’ve gathered up dozens of my favourite vegan breakfast recipes to make our mornings a bit less monotonous. Here you’ll find a variety, from waffles to crepes to great GF options like breakfast cookies. I’ve popped some bread recipes in too so you have several make-ahead options. So go, make breakfast more special!

Carrot Bread

Fruit-sweetened vegan carrot bread made with dates, banana, and ginger makes for a healthier breakfast or snack. Made with spelt flour.

1 hour hr

20 Vegan Breakfast Recipes - Occasionally Eggs (2)

Spelt Banana Bread

Vegan spelt banana bread, made with whole grain spelt flour, ripe bananas, and flexible add-ins so you can make it how you like most.

1 hour hr

20 Vegan Breakfast Recipes - Occasionally Eggs (3)

Peanut Butter Banana Oatmeal Cookies

Gluten free, fruit sweetened, and vegan peanut butter banana oatmeal cookies are a delicious, easy snack – great for breakfast on the go.

28 minutes mins

20 Vegan Breakfast Recipes - Occasionally Eggs (4)

Tahini Granola with Orange

Vegan and gluten free tahini granola made with orange, oats, date syrup, and seeds (no nuts!) for something a bit special in the mornings.

40 minutes mins

20 Vegan Breakfast Recipes - Occasionally Eggs (5)

Vegan Raspberry Yogurt Muffins

Simple whole grain vegan raspberry yogurt muffins, made with whole grain spelt flour. Naturally sweetened with banana and coconut sugar.

32 minutes mins

20 Vegan Breakfast Recipes - Occasionally Eggs (6)

Spelt Sourdough Bread

100% spelt sourdough bread, made with only spelt flour. This lower hydration bread is easy to make, even for sourdough beginners.

12 hours hrs 50 minutes mins

20 Vegan Breakfast Recipes - Occasionally Eggs (7)

Rhubarb Chia Pudding

Rhubarb chia pudding with a creamy coconut milk base and rhubarb compote. This sweet seasonal breakfast works just as well as a dessert and is a nice way to use spring rhubarb.

1 hour hr 10 minutes mins

20 Vegan Breakfast Recipes - Occasionally Eggs (8)

Lemon Pancakes

Fluffy lemon pancakes with vanilla for a lemon cake flavour. Vegan and made with spelt flour for a simple, feel good breakfast.

20 minutes mins

20 Vegan Breakfast Recipes - Occasionally Eggs (9)

Sweet Potato Latkes

Sweet potato latkes, or potato pancakes, made with chickpea flour and plenty of spice. These are gluten free, optionally vegan, so easy, and perfectly crisp.

30 minutes mins

20 Vegan Breakfast Recipes - Occasionally Eggs (10)

Honey Oat Bread

Honey oat bread made with spelt flour and rolled oats. This simple loaf can be made year round, and easily made vegan with maple syrup.

2 hours hrs 25 minutes mins

20 Vegan Breakfast Recipes - Occasionally Eggs (11)

Vegan Gluten Free Banana Bread

An easy one-bowl vegan gluten free banana bread, made with a blend of whole grain oat and buckwheat flour. Lightly sweet and studded with chocolate chunks, it's a great go-to recipe!

1 hour hr

20 Vegan Breakfast Recipes - Occasionally Eggs (12)

Baked Apples

Easy baked apples, filled with a simple gluten free granola, are about as autumn as you can get. They make a nice special breakfast or dessert, especially when topped with extra maple syrup.

40 minutes mins

20 Vegan Breakfast Recipes - Occasionally Eggs (13)

Dark Chocolate Raspberry Protein Shake

This powder free vegan protein shake is packed with seed-based protein from chia, flax, and hemp. Creamy with the addition of nut butter and frozen bananas, one smoothie has over 20 grams of protein.

5 minutes mins

20 Vegan Breakfast Recipes - Occasionally Eggs (14)

Gluten Free Banana Pancakes

These vegan and gluten free banana pancakes are made with healthy whole grain buckwheat flour, and they really are fluffy and delicious.

25 minutes mins

20 Vegan Breakfast Recipes - Occasionally Eggs (15)

Sourdough Waffles

Sourdough waffles with the option to use a true sourdough starter or yeast, for a more intense flavour and a nice chewy texture. Fluffy inside, crispy outside, and the batter is waiting for you when you wake up!

8 hours hrs 20 minutes mins

20 Vegan Breakfast Recipes - Occasionally Eggs (16)

Sourdough Rye Bread

Sourdough rye bread, following a no-knead method, made with a base of rye and spelt flour. An easy low-hydration loaf with a great crumb.

12 hours hrs 50 minutes mins

20 Vegan Breakfast Recipes - Occasionally Eggs (17)

Oatmeal Breakfast Cookies

Vegan and gluten free oatmeal breakfast cookies packed with seeds and whole grain oats for an ultra healthy, delicious start to the day. Made with a rich base of sunflower seeds, these are nut free, sugar free, and high in protein.

25 minutes mins

20 Vegan Breakfast Recipes - Occasionally Eggs (18)

Oat Breakfast Brownies

Vegan and gluten free oatmeal breakfast brownies made with rolled oats and sunflower seeds. Sweetened only with dates, these are healthy enough for breakfast or a snack, but just as good for dessert.

35 minutes mins

20 Vegan Breakfast Recipes - Occasionally Eggs (19)

A Better Porridge

Spices are sautéed in a little coconut oil before adding oats and non-dairy milk in this healthy apple porridge loaded with fruit and seeds. Using this different method results in a creamy, flavourful oatmeal.

15 minutes mins

20 Vegan Breakfast Recipes - Occasionally Eggs (20)

Vegan Crepes

These vegan crepes made with spelt flour and a little coconut sugar are surprisingly simple and easy to make, with just a handful of ingredients needed.

25 minutes mins

20 Vegan Breakfast Recipes - Occasionally Eggs (21)

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20 Vegan Breakfast Recipes - Occasionally Eggs (2024)

FAQs

How to get 30g of protein for breakfast vegan? ›

Best High-Protein Vegan Breakfast Ideas
  1. Flavorful Silken Tofu Scramble. Meet your new go-to savory breakfast idea! ...
  2. Vegan Strawberry Bean Smoothie. ...
  3. Vegan Chickpea Omelette. ...
  4. Vegan Almond Flour Pancakes. ...
  5. Chocolate Chia Pudding. ...
  6. Breakfast Protein Bars. ...
  7. Hearty Baked Beans. ...
  8. Easy Protein Muffins.
Feb 20, 2022

How many eggs to get 30g of protein? ›

Five hard-boiled eggs will get you 30 grams of protein (6 grams per egg). Eggs are one of the most popular high-protein breakfast foods and provide essential fats. If you're not interested in the yolks and want to only use the egg white for protein, you'll need about eight of them to yield the same 30 grams of protein.

Which vegetable is high in protein? ›

Some vegetables that have high amounts of protein include Brussels sprouts, green beans, yellow sweet corn, asparagus, broccoli, and potatoes.

What do vegans drink in the morning? ›

There are plenty of healthy vegan coffee swaps. Try vegan turmeric lattes, healthy hot chocolate, dandelion root tea, matcha, or warm lemon water. Smoothies are also a great way to kickstart the day as a coffee alternative that serves as meal, too!

What do vegans eat for breakfast instead of eggs? ›

Once you sort out your vegan kitchen, it's time to cook some fantastic vegan meals perfect for breakfast:
  • Scrambled Tofu Burrito. ...
  • Berry Pancakes. ...
  • Vegan French Toast. ...
  • Waffles. ...
  • Chickpea Flour Pancake. ...
  • Vegan Breakfast Burrito. ...
  • Banana Coconut Chia Pudding. ...
  • Vegan Banana Bread.
Jul 13, 2023

How to get 30 grams of protein in for breakfast? ›

15 Ideas for Breakfast with 30 Grams of Protein
  1. 1.5 cups of Greek yogurt (opt for unsweetened and add your own toppings)
  2. 1 cup cottage cheese.
  3. 5 large eggs, or 2-3 eggs mixed with extra egg whites.
  4. 5 ounces salmon.
  5. 4 slices of turkey bacon.
  6. 1 cup tofu scramble.
  7. 1 scoop protein powder (can be mixed into a smoothie or oatmeal)
Mar 27, 2024

How to get 30 grams of protein in the morning vegetarian? ›

Mix and Match
  1. Yogurt, plain, greek, skyr, etc.
  2. Cottage cheese.
  3. Chia seeds, sunflower seeds, pumpkin seeds, etc.
  4. Peanut butter, sunflower butter, etc.
  5. Hard-boiled eggs.
  6. Whole grains such as oats, quinoa, etc.
  7. Black beans, pinto beans, kidney beans, etc.
  8. Lentils.
Jan 16, 2023

How to get 30 grams of protein for breakfast without eggs? ›

No, seriously: Each good morning recipes contains 13 to 30 grams of protein per serving.
  1. 02 of 21. Apple-Cinnamon Breakfast Barley. ...
  2. 05 of 21. Overnight Cookie Dough Oats. ...
  3. 08 of 21. Almond Breakfast Porridge. ...
  4. 11 of 21. Chocolate Nut Butter Spinach Smoothie. ...
  5. 14 of 21. Honey-Lemon Ricotta Toast with Figs and Pistachios. ...
  6. 17 of 21.
Sep 10, 2019

Is 30 grams of protein too much for breakfast? ›

General recommendations are to consume 15–30 grams of protein at each meal. Studies show higher intakes — those more than 40 grams — in one sitting are no more beneficial than the recommended 15–30 grams at one time. Don't waste your money on excessive amounts.

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